30H Bra Size
30H fits a 29–31 inch (74–79 cm) underbust and a full bust of about 39 inches (99 cm). Its sister sizes are 32G.
Last reviewed on 25 September 2026.
30H at a glance
| Underbust (band) | 29–31 in · 74–79 cm |
|---|---|
| Full bust | ≈ 39 in · 99 cm |
| Bust minus underbust | ≈ 9 in · 23 cm |
| Sister sizes (same cup volume) | 32G |
| UK / EU / FR / AU | 30FF · 65H · 80H · 8FF |
| One cup smaller | 30G |
| Approx. top size | XS · UK 6–8 / US 2–4 |
Measurements for 30H
30H is built for an underbust ribcage measurement that falls in the 29–31 inch range, with a full-bust measurement around 39 inches. The band number — 30 — is a smaller band that needs to sit firmly without cutting in. The cup letter — H — describes the difference between the two measurements; an H cup (US) means the full bust is about nine inches larger than the underbust — the same volume is an FF in UK sizing. Well-engineered bands and reinforced wires are typically what hold a bra steady for a full day at this size.
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30H in Other Sizing Systems
EU, FR, and JP sizing read the band in centimetres, which is why 30H maps to 65H (EU), 80H (FR), and 65H (JP) — the same body, expressed in different units. AU sizing uses a small numeric scale (8FF for this band). UK sizing shares the band number with the US but parts ways at the cup once you go past D, so 30H reads as 30FF on a UK label.
Sister Sizes for 30H
These sizes have the same cup volume as 30H. Try them if the band feels too tight or too loose.
← Tighter band, bigger cup · Looser band, smaller cup →
Sister sizes are useful when the cup of your 30H fits well but the band is wrong — too loose by the end of the day, or too tight to clip up comfortably. Going one band smaller and one cup larger keeps the cup volume the same while tightening the band; going the other way loosens the band without losing cup space. Read the full sister-size matrix if you want to see how this works for every size at once.
Fit Tips for 30H
H cups call for maximum-support construction: reinforced bands, wider straps, and side panels. Specialist fuller-bust ranges are usually the most reliable source of styles in this cup.
If your 30H bra is gapping at the top of the cup, the cup may be too large or the wrong shape — try a demi-cup or balconette before assuming the size is wrong. If the centre piece between the cups (the gore) does not lay flat against your sternum, the cup is almost certainly too small; go up one cup. If the band rides up across your back during the day, the band has stretched out or was too loose to begin with — drop one band size and add one cup to keep the same cup volume.
For more detailed troubleshooting, the Fit Test on the home page covers six common visible problems and the size or shape change that usually addresses each one. The guide to measuring mistakes covers the most common reasons a calculation comes out wrong in the first place.
Related sizes
If 30H is close but not quite right, these neighbouring sizes are the most useful next places to look:
See every size at a glance on the full bra size index, or read how to measure your bra size if you are not sure 30H is right for you.
30H — frequently asked questions
What measurements are a 30H bra in inches and cm?
A 30H bra fits an underbust (ribcage) measurement of roughly 29 to 31 inches (74–79 cm) and a full-bust measurement of about 39 inches (99 cm). The cup letter H reflects the roughly 9-inch (23 cm) difference between those two numbers.
What size is equivalent to 30H? (sister sizes)
The sister sizes of 30H are 32G (looser band, one cup letter down). They hold the same cup volume as 30H on a different band. Try a sister size when the cups of your 30H fit but the band feels too loose or too tight.
What is 30H in UK, EU, and other sizing systems?
30H (US) converts to 30FF in UK sizing, 65H in EU sizing, 80H in French sizing, 8FF in Australian sizing, and 65H in Japanese sizing. The body is the same; only the labelling system changes.
Is 30H a small or large bra size?
In terms of how common it is, this size pairs a small band with a fuller-bust cup. There is no universal "small" or "large" bra size — the same cup letter describes a different volume on every band — but within the full range BraCalc covers (bands 28–48, cups AA–H) this combination sits toward the compact end.
Is 30H a small, medium, large, or XL?
As a rough guide, a 30 band usually matches size XS in tops and bralettes — around UK dress size 6–8 (US 2–4). The band number drives this more than the cup letter, so 30H lands in the same letter size as other 30-band bras. With a fuller cup, many people go one size up in fitted tops so the bust has room. Letter sizing varies a lot between brands, so always check the brand's own chart.
What is the next size up or down from 30H?
Keeping the same 30 band, one size down is 30G. If you want a bigger or smaller band but the same cup volume, use a sister size instead: 32G. Remember that the cup letter is relative to the band — 32H has more cup volume than 30H, not the same.
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